As one who believes in leading by example, I took up the challenge to upload a snippet of my own training to encourage my students that during this lockdown you can still find creative ways to stay active!
Monday - was suppose to do my name challenge but since I had training thought this would do!
BOXING with canned food & wall sits for 45sec- 1minute, sit-ups for 30secs & 10 leg raises
IF I CAN DO IT, YOU CAN TOO!!!
